TO FIND YOUR FREQUENCY TUNE THE DIAL

For a day following one that ended on such a high note, today is filled with sobering thoughts.

Good stuff, but sobering.

I’ve mentioned I utilize a white board to track various tasks.

I mentioned in a post yesterday the task list is rather lengthy now.

This morning I added a new task to the very top

Tune the Dial

What does this mean?  Unlike the t-shirt in my store it is not about avoiding negativity.

Though that is wise.  

Rather, it’s about the opposite.  Focus on the positive.

Specifically a person or a situation that will put a smile in your heart when you think on it.

The idea to take such deliberate action came as part of a post-mortem analysis of the previous winter.  It was, due to a variety of circumstances, a low point in my life.  

Fortunately, months of introspection revealed it is unlikely the stars will line up in such a way again.

Lessons

That isn’t to say I can be heedless of the fact some of my own vulnerabilities make it so if I’m not careful I could wind up in a smiliar place.

It was one of those where stress led to a behavior to address the stress but ended up bringing different stress which led to…

It was for this reason I spent months dissecting everything that took place including my role in any of it.

How did my actions contribute to my own suffering?

Once I finished that I identified actions I could take to avoid getting sucked into such a place again. I further considered how I might raise my energy vibration back to what it was prior to the chaos.  One idea I toyed with was starting every morning by thinking of someone or something that put a smile in my heart.

To achieve the higher vibration I needed to refocus my attention.

I had to Tune the Dial.

What gave me the idea was that I’d noted whenever I composed an email to a certain friend I felt absolutely fantastic.

Energized and ready to face the day!

I decided to test and see if I felt that way even if I didn’t write to this friend but simply thought of them.  

It worked!

I went through other evaluations in order to gauge how various events affected me.

Including interactions with other people.

I periodically tried the morning email thought to see if it consistently got me smiling.

It does.

Wanting to be thorough in my efforts to see how various events affect me I spent the past few days doing a number of tests, including reading headlines.

I discovered that my interactions with people affect me far more than what I read in the headlines, regardless of whether or not those headlines are negative and/or upsetting.

I alluded to this in Under Siege: Tools and Strategies for Dealing with the Pillars of EMF Sensitivity in the section on Esoteric EMFs.

I considered activities that bring joy.

• Conversations with Family
• Philosophical conversations with others who love to stretch their minds
• Conversations with people pursuing their dreams or who have achieved them
• Writing
• Thinking of Fans**
• Music
• Walking

I considered there are some activities I haven’t done in a long time but knowing they brought happiness determined I would reengage.

Specifically a workout routine I did for decades, a combination of stretches and weight lifting.

I determined I got the best response by making a point each morning to think of someone or something that makes me smile.

I may write a message to them I don’t intend to send just to get that frequency tuned correctly.

I also determined it is in my best interest to make changes in how I handle situations that bring me down.

Especially interactions with people who drain me rather than juice me up.

I decided that each time I think of individual(s) who have caused grief or in some way drained me I will automatically send them thoughts of love and happiness.

I used a modified Silva technique to program myself to do as much.

I am getting good results.

Felt as if the weight of the world tumbled from my shoulders.

I am determined to make Tuning the Dial to bring in positive energy a habit.

Lifelong.

**Thinking of the people who stop by to visit my websites and who subscribe brings such a smile to my heart!  Thinking how people are enjoying the stories I write brings joy.