That Tiny Nagging Voice

At this point in my life when my nagging inner voice suggests I need to do something I pause to consider

  • Does it have to be now?
  • Do I feel like doing it?
  • Will something get messed up if I ignore it?

Does It Have to Be Now?

I’ve learned to distinguish how important a suggestion is by discerning how insistent the little voice is.

The more it nags the bigger the repercussions if I don’t listen.

Do I Feel Like Doing It?

If I’ve got inertia going I evaluate whether something needs to be done that moment, that day, that week.

I also consider whether inertia is boredom or something deeper.

Will Something Get Messed Up If I Ignore It?

One of the most painful lessons I’ve learned – one that still haunts me – what happens when I ignore the voice – regardless of how loud or soft it’s whispering.

I haven’t forgiven myself and yes I know I need to work on it.

The silver lining is I have a true understanding of the repercussions of ignoring the voice trying to guide me out of a bad situation and/or into a good one.

Case In Point

Last night while meditating I realized I forgot to mail 3 cards.  After calming the initial panic I mentally said “Hey another reason to take a second morning walk.”

It’s several miles to the post office.

Before drifting off I reminded myself there was no urgency.

Or So I Thought

This morning the inner voice said “Do the cards now.”  

I didn’t feel like doing the cards.

Like I said there was no urgency.

Turn Up the Volume

The next time the inner voice spoke it shouted. “Do the cards now!”

I did the cards.

Next Order

It was earlier than I would normally do a second morning walk but the naggy little voice insisted I 

  • Go to the post office
  • Take My Wallet

Take my wallet?  Why?  I’m not going to buy anything!  I’m walking to the post office and back and that’s it.

Louder

“Take your wallet and put business cards in it!”

I’d run out from handing them out.

Okay fine.

As I started down the sidewalk I said “Okay God, it’s obvious there’s someone I’m supposed to see/meet.”

Which is why the timing was so important.

Next Order

While walking I mentally calculated which return route I would take.  

You know, just to shake things up?

“Go to Starbucks.”

WHAT?!

“Go to Starbucks.”

“I’m not going to Starbucks!”

I had a pot of coffee waiting at home!

Louder

As in shouting.

“GO TO STARBUCKS!”

Knowing how things go when I ignore the naggy little voice – let alone a naggy shouting voice – I calculated my route so it would take me to Starbucks.

As It Happens

It all comes together.

As I was walking toward the door I saw a very pretty lady coming toward me.  Smiling I wished her a good morning.

Coming round to start back home I saw her staring into the distance.  I asked if she needed help.  She smiled and explained she was looking at a car that had Merry Christmas across the trunk.  Following her line of sight I saw and smiled.

Now It Truly Comes Together

I was about to walk on when she asked if she could ask a question.  

“Why are you limping?”

I explained I’d had a subdural hematoma from falling off a diving board, was paralyzed on my left side and when I’m tired I limp.

Her Response

“I had a stroke.”

Mind and Spirit.

We had a wonderful back and forth – one I think helped us both.  

While people can empathize there’s something about talking with someone who’s been there that helps you feel understood if not whole.

As the conversation wound down she asked my name.  Explaining I’m a holistic doctor I pulled out one of those business cards the naggy little voice insisted I take with me and handed it over.

It pays to listen.

The Power of a Hug

Listening to The Gift from Gary Numan’s Intruder album and reflecting on the power of a hug.

Healing power.

As I Am Screaming starts up I recall a time when I was walking in downtown San Diego and a “hobo” (dated term I know) stepped in my path – not too close – and said with a smile – and arms open wide – “There’s someone who needs a hug.”  And oh did I need one at that moment.

I was caught up in EMF Sensitivity Hell.

Smiling and trying not to cry I walked straight into his embrace and accepted all the love he was willing to give.

More Recently

Months back while at a working lunch I looked up to see a man looking as if he was about to fall apart.

He was sandwiched between high schoolers in line for pizza or bread sticks/salad for lunch before running back to school.

I mouthed “Are you okay?”  Without saying a word he shook his head side to side.  I immediately stood and went to him thinking to hug him.

I Froze

I asked if it was okay if I hugged him.

He nodded, said nothing – looked close to crumpling.

I pulled him into a hug and said “It’s going to be okay.  I promise.  It’s going to be okay.  You’re going to be okay.”

He nodded on my shoulder – held me tight – shoulders shaking as he silently cried and said nothing.

No words were needed.

At some point I went back to my lunch – felt a bit embarrassed at the idea all these high school boys waiting for pizza saw such a display of emotion.  

Long Ago

Pontiac Eats And Beats

I ran into a former coworker while Aaron and I attended the festival.  I threw my arms around him.

We’re survivors of a toxic work environment from hell.

He held me so tight – stepped back and said “You have the best hug.”

Life

Interpretation.

I’ll leave it to readers to decide what the energy of a hug means but I’ll leave you with this.  Months ago a friend told me Psychedlic Furs were touring.  She knows how passionate I am about music – thought attending would bring me joy.

She also knows how much I love the opener – Gary Numan – which I’m listening to as I type this one-handed.

Doo-doo happens

Recently.

Slipped – put my left hand out reflexively – broke my arm.

Bummer man.

I can’t begin to express the mental/emotional toll this – in spite of lack of pain – no need for pain meds – has taken on me.

We met up with the friend who told me about the concert.  After hugging me gently she smiled pointed and said “That was me at the Cure” and in that moment healed a part of me that though isn’t physical is nonetheless broken because of what at the end of the day is an accident.

People?  Hugs heal.

Hugs convey love freely given.

Never doubt the power of love.

To heal.

Be well.