Banishing Demons (Negative Energy Pulling You Down)

I recently launched a podcast series about integrating holistic health practices into everyday living

Drawing on my tendancy to use stories to give context.

While the initial episodes focus more on the body and mind part of the equation I do sprinkle in the spirit piece.  

I’ll be including more of the third part of the holistic pie in future episodes.

Wanted to share a recent experience that illustrates I walk the talk.

The Universe Steps In

Kismet in Action.

I was reading through the Apple News feed

Insert whistling and carefree skip down the morning routine trail.

An article appeared that intrigued me with its title.

A piece suggested based on something that caught the algorithms’ eye.

Not even halfway through I knew this was the perfect information at the perfect time.  Even though we hadn’t renovated we had areas in our home that had stagnant energy.

Including some that felt almost ominous.

Energetic Case Study

Bedroom Closet

For whatever reason that closet has long bothered me, to the degree I insisted the door always be shut.

In hindsight this probably added insult to injury since it meant no air circulating.

Aaron and I share the closet and he was baffled why I was so insistent the door always be closed.

I knew something off with the energy in there.

 Excited I might have a fix I put a bowl of lemon water in and yep – it lifted the energy. 

I also sprinkled a mix of baking soda and salt on the carpet with the intent it be vacuumed up in a day or two.

I knew putting a bowl of salt in a room or space where an argument had taken place would remove negative energy but hadn’t heard of the mix before.

Weirdly enough after the space was vacuumed the energy came down again.

I did a repeat lemon water treatment.

When I came to the realization I was going to have to do at least one more lemon water – maybe every couple of days indefinitely – I decided to get to the root cause.

Keep Digging

The root’s there somewhere.

I’m sharing because – as I mention in my podcasts – conditions are likely to return if you only deal with symptoms.

Holistic healing deals with root cause.

But First…

It isn’t as if I hadn’t tried dealing with the issue.  

For the past several years.

  • Switched my side with Aaron’s
  • Switched front to back
  • Organized by clothing item
  • Organized by color/season
  • Got rid of anything that no longer served

Nothing worked.

I ended up switching the two sides back to how they were.

Out of Sight But Not Out of Mind

Or Spirit

Just so happens I had a small inexpensive box I’d purchased at Michael’s Craft Store containing items that – though they used to hold joy – now held disappointment.

To the degree even thinking of what was in the box made me sad.

The fix wasn’t something I could tackle with a plan.

I’d held onto the items in the hopes maybe the individual who did have the fix might … 

I know. When we leave our happiness up to someone else’s behavior or actions we set ourselves up for failure but I felt getting rid of what was in there was admitting defeat – that the situation was hopeless.

Stubborn Celt that I am I refused to give up hope.

After awhile I shoved the box where I wouldn’t have to look at it.

And be reminded of what I’d lost.

I was determined to get to the root cause of the negative energy in that space.

The box and its contents as they were now energetically entwined.

Timing is Everything

When I opened the box I saw another smaller one inside.  I got the biggest smile!  

I thought I’d gotten rid of it during a before or after move sort/organize.

Not only did I still have this box which brings memories of a wonderful time in my life but upon opening it found things I thought lost in a move!

I was so happy!

After securing the box and the items it contained I turned to the other box.

And items representing disappointment and sadness.

I wasn’t sad!  Finding those items I thought gone lifted my spirits to the degree I could look at the remaining items dispassionately.

I could also let them go without feeling all hope was lost.

I just didn’t care anymore.  Waiting for something that might never happen was no longer worth my time or effort.

This morning I noticed that for the past few days I’ve been leaving the closet door open.

The monsters hiding inside have been banished.

More adventures coming soon.

Be well!

Generations: Why We Need to Tell Our Stories

Finding myself staring at the sceen and knowing I needed to get out of my environment to break it loose I decided to take advantage of a bit of chilly winter sun and walk to a place I could get lunch.

It’s a further walk – more Vitamin D – and with my laptop in my backpack – more of a workout.

I was seated at a booth on the other side from a table of adults where I proceeded to set the laptop on the table and open it up.

And dig into some awesome chips and salsa.

Not long after and before ordering a woman with two small children came in.  The younger one – a boy about 4 – was already whining.  

Diagnosis?  Overtired and very hungry.  Maybe some molar action too.

I’d just gotten my lunch order when a mom came in with a very whiny toddler – about 4.  

They put them on the other side of me.

Working diligently I was able to block out the chaos going on on either side of me.

Mostly.

At one point I saw the mom take both kids who’d be in competition with a fire alarm outside.  At the same time I heard the woman behind me explaining to a 4-year-old what  SHE does when she has a tummy ache.

Ummmm – did that translate?

I kept at it making awesome progress on my project.

To the degree I was happy I followed my instinct to go to this place for lunch.

At one point I saw the mom of the two youngins crouch down and ask a very teary-eyed 4-year-old – bawling from being overly tired – while his older sister – also whining – stood by his side.

“What do you want?”

What Do You Want?

A for effort mom but – um – not the most productive approach.

His wailing would have been heard at Ford Field after the Detroit Lions scored a touchdown.

Not being critical just realistic.  I seriously wonder if – bawling his eyes out – he even heard the question.

Generations.

It was at this point I recalled a conversation my son and I had recently wherein we talked of the benefits of multiple generations being involved in family life.

I went so far as to suggest a big part of why fewer couples are having kids is because they don’t have the support they need and don’t want to have to choose between the well-being of their kids and the need to bring more income into the home so they can make a better life for their kids.

As I watched both moms struggle to control kids who were going further and further into meltdown territory…

At one point a woman came in to help the mom behind me and I heard her shortly after order a Jim Beam with lime. 

 Kiddo was fun!

I thought how different the day could have gone for each mom if they’d been coached by someone who’d been there before and could explain why their go-to strategy was making the situation worse.

Grandparents?  Older Sibling?  Cousins?

All People I watched guiding family members through those fun days.

And who later guided me.

It made me think how I grew up in a large multi-generational family – holding babies on my lap from the time I was old enough to bear their weight so my aunts and uncles could get a break long enough to eat.

And listening to my grandma coach her daughters – new moms – on the normalcy of what they were experiencing and offering other advice.

Which included “THROW THAT BOOK OUT!” when it came to the Dr. Spock book.

It brought me back to the conversation with my son and how even though the realities of today’s economy makes it so some have to move far from home

Having lived through multiple economic downturns in Detroit – thanks to the Manufacturing Industry – I understand the need to move so you have peace of mind to start a family without having to worry about being laid off shortly after you do.

There is a need for people to tell their stories!

Email?  Cell phone?  SNAIL MAIL?

Why not me?

Oh sure I considered offering a word of encouragement to the harried women or even distracting their kids by telling the little girl how beautiful her dress was, etc but I remembered how well that turned out for me last time.

I was at Target and needed to go to the bathroom.  There was a very young toddler girl in there by herself asking for her mom and putting her head under every stall door – including mine – in an effort to find her.  Alarmed when this went on for several minutes I decided I’d go to a customer service representative after I washed my hands so they could page for the mom …

This poor little girl was so scared asking all these strange adult women for her mom.

After drying my hands I stepped out to find a woman standing in the general area.  I inquired whether she had a young daughter to which she replied yes.  When I mentioned she was scared and going under the stalls asking for her mom the woman turned on me like a rabid animal and snapped “Well you’re just perfect aren’t you?”

???!

Um – no.  

Never came close to suggesting as much either.

She followed up by screaming at me with a lot of – well – it wasn’t great to be on the receiving end.

At the restaurant? My heart went out to the moms but with the memory of the Target fun – which happened years back – inflicting fresh wounds? I elected to stay silent rather than offer a word of encouragement.

Or to compliment the little boys on how cool their sweatshirts were which might have distracted them long enough to give the mom a chance to catch their breath.

Once Bitten Twice Shy, No?

All the more reason we need to tell our stories!

I offered silent support but thought how much better it would have been for those women had they had the type of support that comes from generations of moms telling their stories.

So they would have a plethora of tools in their toolbelts.

We Need to Tell Our Stories

Note: Image by Richard Anderson of San Jose, CA

Manifesting With a Twist

Wanted to share a story that is a twist on manifesting.

While out walking this morning I came across someone sleeping on the sidewalk.  This is unusual in that I rarely see this where I walk.

Rarely – not never.

At first I thought it a woman huddled into a sweat jacket head resting on a small suitcase.  I asked “Are you okay?”  Even after they replied “Fine” I thought it a woman.  As I was on my way back the individual sat up.

He’s Just a Kid!

I don’t think he could have been more than 21, huddled in that jacket.  He looked up at me and said, “I’m sorry,” in a way that suggested he was sorry for existing.  

Respect Always

I didn’t want to offend his pride but I wanted to help him warm up so I offered to buy him a coffee.  He initially said “Oh, you don’t have to do that,” but then mumbled, “Unless you want to.”

I told him I just needed time to walk home grab my wallet walk to the coffee place then back.  He immediately said “Oh, that sounds like an awful lot of trouble – that’s okay – thank you for offering.”  I looked down to see a small pile of quarters he said he thought may be enough to buy one for himself. Looking at that small pile I considered that buying a coffee for someone in need is such a small thing.

For me – not for him.

I Love Walking

I could see he very much wanted to accept my offer but wasn’t sure how to convey that to me. I assured him I didn’t mind the extra walking and started toward home.

On my way I decided to get him something to eat.

It seemed a small thing that would make his day better.

I bought a chocolate croissant and had them warm it.

Manifesting Miracles

As I was walking to the coffee shop I went through the affirmations I say regularly.  When I got to “I embrace miracles” it occured to me that I had manifested a miracle for that guy.  

He didn’t have the means for breakfast or warming up after a cool PNW evening. Thanks to me he would have a bit of both.

Deserving

When I handed him the goods the first thing out of his mouth after thanking me was, “I know I don’t deserve it.”

I said, “Yes, you do.  You absolutely deserve it and I’m happy to do this for you.  You definitely deserve it.”

Vibrational Frequency.

A part of the overall manifesting ethos is the idea of like attracting like.  Today that guy’s vibrational harmony was such that I left for my walk at the perfect time to come upon him and then think “How can I help him warm up?”  

Coffee!

Buying someone a cup of coffee is such a small thing and it was so easy to decide to get him a croissant as well.

So he would start his day with some food in his stomach.

I watched him set everything up neatly – as if he was having a picnic.  

He told me he would be on his way as soon as he finished eating – thanked me again.

I wanted to share this story to illustrate that even as we work to attract good things into our lives we may be part of someone else’s miracle.

Which can feel great.

A Gift For Me

As I was typing this post I looked up to see a hummingbird had come to visit.  

A nod from the universe.

Have a wonderful day!