Nature V Nurture: The Holistic Approach

Does nature or nurture have more sway over the path we choose?

And how we turn out?

A good friend and I debated this throughout the years.

Often switching sides.

We listened respectfully while walking on lunch hours or after work and made arguments for our beliefs.

Was it that we were taught good manners or that we have a passion for understanding that drove this cooperation for a potentially contentious subject?

At the end of the day I think we were saying the same thing in different ways but in debating we gained knowledge and perspective.

We learned of a world neither knew existed.  

A world forged by experience and while that suggests nurture whatever was in our nature enabled us to navigate that experience in a way that shaped who we became.

What’s New?

I came across an article today that had me considering

  • I was ahead of my time 
  • I had such an innate feeling it was the right way I walked the holistic path in the face of incredible criticism and among a large circle of influence that went in the opposite direction

Was I born to follow the holistic [read natural/traditional] way or was I shaped by my experiences?

Nurture

As I discuss in my podcasts I witnessed what happens when individuals follow a certain philosophy of healing and yes, this entrenched my natural proclivity to go Mother Nature’s route.

The route that got us this far.

It was heartbreaking to watch loved ones who put their faith in the allopathic way suffer.

Nature

For as long as I can remember – going back to 4 years of age I instinctively knew when someone was sad, tired, hurting.  I frequently approached these individuals to see how I could help.

Though I have a memory of this behavior going back before kindergarten there’s a story related to me by my mom that illustrates it started much earlier.

I discuss in a podcast

My parents lost many classmates to the Vietnam War and many of the men who returned weren’t in a good space.  One afternoon my mom took me to a local park.  I was just walking and talking.  We ran into a gentleman in a wheelchair.  Apparently I approached and asked, “Where are your legs?”  

Worrying I’d rubbed salt in a wound my mom was quick to apologize.  His response is the nature part of this equation.

“This is the first time I’ve laughed and smiled since coming home.”

Nature and Nurture Meet

When I read the article, one bit stood out.

“Meditation was all this ‘woo-woo stuff’ but now, seeing all these advances in neuroscience and showing changes in brain waves from functional magnetic resonance imaging, which we couldn’t do before – actually being able to trace the pathways that lead to changes in health measurements – I think this is really, really exciting,” she says.”

Nurture

This information was known and studied in the late 70s if not before.  My dad and I would watch various pieces from 60 Minutes to documentaries on the subject.

Nature

It’s in my nature to want to understand the science and research behind Mother Nature’s gifts.  This need to understand inspired me to go back to school to study what I’d been living:  Holistic healing.  As a result I learned in class that in the 90s Tibetan monks – some of the world’s superior meditators – had been hooked up to EEGs and undergone brain scans and all sorts of what I’m guessing were invasive medical tests – all in the name of research into the health benefits of meditation.  

I read the research papers as part of my class work.

A Real-Life Twist

Readers know that when I was 10 I fell off a diving board and had a brain bleed that left me blind paralyzed on my left side and in a coma.  Over the course of my recovery – and likely due to my nature – I forged a beautiful friendship with the neurosurgeon who saved my life.  

Whenever I visit Michigan I make a point to stop by and say hi.

On a recent trip I brought my family with me.  After a bit of small talk he mentioned something I’d written in one of the letters I’ve been sending since I was 12 and my family moved out of state.

Meditation.

He told me of the science behind why meditation is so good for the brain after which he encouraged me to keep on the holistic path.  

A man of science I also know him as a man of faith and a man who understands the role of traditional healing.

As my story illustrates Nature and Nurture are not an either or but part of a circular dance that has been going on for centuries with plenty of enlightened individuals on both sides of the equation.

Be well.

Note: I’ve been using homeopathy successfully for decades, trained by a British ENT surgeon.

Podcast 3: Reflective of Me

Happy and proud to announce Podcast Three: Caring for Family Holistically is available.

Fork In the Road.

The decision to do podcasts rather than sharing the information in written format has roots in my years in corporate.

Consulting.

The Who

I was having an email back and forth with a friend I’ve known since 1995.  His company was acquired by the Tech Company I was working for two months after I started.  We wound up on the same team and though we lived in different regions immediately connected on a level that went beyond tech skills.  When it came to customer service and how you treat people we shared the same values.  

We’ve remained friends in the years since I left tech.  In a recent email he suggested I share my stories with a wider audience.  I told him I’d think about it.

The What

The Universe must have had an interest because beginning shortly after I got a specifically worded message – repeatedly.

Me: “I’m a holistic doctor who specializes in nutritional healing and using exercise and other holistic healing methods.”

Them: “Oh I would love to do more of that but I wouldn’t know where to start.”

What went unsaid but which came out in the course of a brief discussion was they lacked the confidence to bring it up to their health care provider.

After weeks of this I decided to share the information in podcasts using stories to give context.

I discovered it felt natural.

Like my days in tech.

Another former colleague – one I helped with EMF Sensitivity told me I have a knack for explaining complex subjects in a way that makes them easy to understand.  

It certainly seemed so based on the conversations.  

When I looked at it like that the answer was clear.  I was still consulting.  

Only the subject had changed.

I hope you enjoy learning how to integrate holistic health practices into everday living.

Be well.

2nd Podcast Available

I’m pleased to announce the 2nd Navigating the Holistic Path podcast is available.  This episode highlights the influence of others on our decision to live the holistic path.  Includes holistic versus allopathic approaches to health and wellness and tools and strategies for living the holistic path.

Audio Only.

I made the decision to switch to an audio only format to provide a better experience. 

This episode is different from the Welcome episode stylistically even as I include lots of information on holistic health practices.  While I summarize at the end of the episode listeners will infer from the stories what tools and practices belong in the holistic bag of tricks.

I hope you enjoy learning about the influence of others – including family – on our decision to live the holistic path.

And the tools and strategies to help you integrate holistic health practices into your life.

Be well.

Did Homeopathy Speed Healing?

Wanted to share an observation that may help others.  

Anyone who’s listened to the introductory episode of my podcast series Navigating the Holistic Path: Integrating Holistic Health Practices Into Everyday Living knows I’m big on homeopathy as part of my holistic bag of tricks.  I recently had a healing experience that – as I aim for – gives context.

I’d been taking hypericum perforatum to address sciatic pain.  It didn’t take long to feel a significant reduction in pain but – as they say in Ginsu Knife land – there’s more!

I noticed I was sleeping better.  I went from [often] waking up between 1 and 3 am (after going to bed at 10 pm) to waking up after 4.

Going from 2 – 3 hours a night to 5.5 – 6!

One blessed day I woke up close to 6!

Curious I did a bit of research – saw that this is a homeopathic version of St. John’s Wort.

Homeopathic formulations are micro-doses and are not the same as their herbal counterparts.

St. John’s Wort is used to – among other things – help with sleep!

Ginsu Sharpening

There’s More!

The therapeutic nature of this homeopathic remedy is its effectiveness as an anti-inflammatory which is why it’s helpful with sciatica.  As it happens I was on my morning walk days back when I took a spill.  Putting my hands out I ended up scraping my right palm and left thumb to the degree there was a bit of bleeding.

Right knee too.

While it stung I continued on.

To walk it off.

I’m grateful for the commuters who stopped.

Offered to take me somewhere – made sure I was okay.

Am I Seeing This?

Sci-fi comes to life.

As I walked I periodically looked at my scuffed skin.

Kept mentally replaying what if I hadn’t… could I have avoided…?

I noted something pretty unbelievable.  It appeared as if my scrapes were healing before my eyes. They were literally disappearing!

Like something out of a sci-fi film!

Doubting Thomas Rides The Skies

I kept looking – kept seeing progress too quick to be believed.

And yet I was seeing it.

Plausible Explanation

I suspect having taken the hypericum – anti-inflammatory – for days before the spill meant my body was primed to throw healing resources at the wound.

Reducing inflammation so the body could heal as it’s meant.

And Now?

Within 2 days the wound was 1/4 in size.

No bruising – never was any which is fantastical given the fun of doing a baseball slide into rough pavement.

The thumb is completely healed and after 3 days the palm is almost free of any scabs.  

Incredible.

If I hadn’t seen it I would never have believed it.

This is the kind of story I share in my podcast series.

Real life.

Be well!

Banishing Demons (Negative Energy Pulling You Down)

I recently launched a podcast series about integrating holistic health practices into everyday living

Drawing on my tendancy to use stories to give context.

While the initial episodes focus more on the body and mind part of the equation I do sprinkle in the spirit piece.  

I’ll be including more of the third part of the holistic pie in future episodes.

Wanted to share a recent experience that illustrates I walk the talk.

The Universe Steps In

Kismet in Action.

I was reading through the Apple News feed

Insert whistling and carefree skip down the morning routine trail.

An article appeared that intrigued me with its title.

A piece suggested based on something that caught the algorithms’ eye.

Not even halfway through I knew this was the perfect information at the perfect time.  Even though we hadn’t renovated we had areas in our home that had stagnant energy.

Including some that felt almost ominous.

Energetic Case Study

Bedroom Closet

For whatever reason that closet has long bothered me, to the degree I insisted the door always be shut.

In hindsight this probably added insult to injury since it meant no air circulating.

Aaron and I share the closet and he was baffled why I was so insistent the door always be closed.

I knew something off with the energy in there.

 Excited I might have a fix I put a bowl of lemon water in and yep – it lifted the energy. 

I also sprinkled a mix of baking soda and salt on the carpet with the intent it be vacuumed up in a day or two.

I knew putting a bowl of salt in a room or space where an argument had taken place would remove negative energy but hadn’t heard of the mix before.

Weirdly enough after the space was vacuumed the energy came down again.

I did a repeat lemon water treatment.

When I came to the realization I was going to have to do at least one more lemon water – maybe every couple of days indefinitely – I decided to get to the root cause.

Keep Digging

The root’s there somewhere.

I’m sharing because – as I mention in my podcasts – conditions are likely to return if you only deal with symptoms.

Holistic healing deals with root cause.

But First…

It isn’t as if I hadn’t tried dealing with the issue.  

For the past several years.

  • Switched my side with Aaron’s
  • Switched front to back
  • Organized by clothing item
  • Organized by color/season
  • Got rid of anything that no longer served

Nothing worked.

I ended up switching the two sides back to how they were.

Out of Sight But Not Out of Mind

Or Spirit

Just so happens I had a small inexpensive box I’d purchased at Michael’s Craft Store containing items that – though they used to hold joy – now held disappointment.

To the degree even thinking of what was in the box made me sad.

The fix wasn’t something I could tackle with a plan.

I’d held onto the items in the hopes maybe the individual who did have the fix might … 

I know. When we leave our happiness up to someone else’s behavior or actions we set ourselves up for failure but I felt getting rid of what was in there was admitting defeat – that the situation was hopeless.

Stubborn Celt that I am I refused to give up hope.

After awhile I shoved the box where I wouldn’t have to look at it.

And be reminded of what I’d lost.

I was determined to get to the root cause of the negative energy in that space.

The box and its contents as they were now energetically entwined.

Timing is Everything

When I opened the box I saw another smaller one inside.  I got the biggest smile!  

I thought I’d gotten rid of it during a before or after move sort/organize.

Not only did I still have this box which brings memories of a wonderful time in my life but upon opening it found things I thought lost in a move!

I was so happy!

After securing the box and the items it contained I turned to the other box.

And items representing disappointment and sadness.

I wasn’t sad!  Finding those items I thought gone lifted my spirits to the degree I could look at the remaining items dispassionately.

I could also let them go without feeling all hope was lost.

I just didn’t care anymore.  Waiting for something that might never happen was no longer worth my time or effort.

This morning I noticed that for the past few days I’ve been leaving the closet door open.

The monsters hiding inside have been banished.

More adventures coming soon.

Be well!

Podcast Episde: The Stories That Make Us

Working on the second episode of Navigating the Holistic Path: A Series About Integrating Holistic Health Practices into Everyday Living and thought I’d give a bit of information about what to expect.

As I mention in the introductory episode throughout the series I discuss the differences between allopathic and holistic approaches to health and wellness and share stories to give context.  

I also share tools to keep in your holistic bag of tricks.

The second episode is brimming with stories of people including family who influenced my decision to live the holistic path.  As I write in my blog post I believe it’s important to share stories and I’m very grateful to the people who had such an influence for the life lessons and wisdom they shared.  It’s because they did I can pass that knowledge and wisdom to others.

Knowledge is Power. Experience is Power to Share.

Here’s the thing.  Not all the stories are happy ones but they are truths that shaped my life and my journey to where I am today.  My intent is to share the lessons and the wisdom in ways that avoid drama and yet allow for credibility.

I believe this approach allows me to help people from numerous walks of life because they will see we are all connected.

A fundamental principle of holistic.  

As a lovely woman I met today put it.  “We may not all have the same adversity but we’lve all had adversity and it means we can relate.  We are connected.”

Well said.

I’ll be giving an update on when to expect the next episode soon.  In the meantime I invite you to watch the Welcome episode.

Be well.

Podcast Update: Specifics

Practice reading for the upcoming introductory podcast and thought it a good idea to provide a few details.

From the podcast

Throughout the series I’ll cover the differences between holistic and allopathic approaches to health and wellness and share stories to give context.  I’ll also share tools to keep in your holistic bag of tricks.

The Tools

  • Homeopathy

Success stories and guidance

  • Minerals

Utilizing  antagonistic properties to your advantage

  • Alcohol

Success stories and guidance

Exercise

  • Including when it can be harmful to health

Replacing pharmaceuticals with holistic remedies

  • Examples and guidance

Status

  • Polishing things before recording

After which it needs to be put through post-production.

Stay tuned

Be well!.

Generations: Why We Need to Tell Our Stories

Finding myself staring at the sceen and knowing I needed to get out of my environment to break it loose I decided to take advantage of a bit of chilly winter sun and walk to a place I could get lunch.

It’s a further walk – more Vitamin D – and with my laptop in my backpack – more of a workout.

I was seated at a booth on the other side from a table of adults where I proceeded to set the laptop on the table and open it up.

And dig into some awesome chips and salsa.

Not long after and before ordering a woman with two small children came in.  The younger one – a boy about 4 – was already whining.  

Diagnosis?  Overtired and very hungry.  Maybe some molar action too.

I’d just gotten my lunch order when a mom came in with a very whiny toddler – about 4.  

They put them on the other side of me.

Working diligently I was able to block out the chaos going on on either side of me.

Mostly.

At one point I saw the mom take both kids who’d be in competition with a fire alarm outside.  At the same time I heard the woman behind me explaining to a 4-year-old what  SHE does when she has a tummy ache.

Ummmm – did that translate?

I kept at it making awesome progress on my project.

To the degree I was happy I followed my instinct to go to this place for lunch.

At one point I saw the mom of the two youngins crouch down and ask a very teary-eyed 4-year-old – bawling from being overly tired – while his older sister – also whining – stood by his side.

“What do you want?”

What Do You Want?

A for effort mom but – um – not the most productive approach.

His wailing would have been heard at Ford Field after the Detroit Lions scored a touchdown.

Not being critical just realistic.  I seriously wonder if – bawling his eyes out – he even heard the question.

Generations.

It was at this point I recalled a conversation my son and I had recently wherein we talked of the benefits of multiple generations being involved in family life.

I went so far as to suggest a big part of why fewer couples are having kids is because they don’t have the support they need and don’t want to have to choose between the well-being of their kids and the need to bring more income into the home so they can make a better life for their kids.

As I watched both moms struggle to control kids who were going further and further into meltdown territory…

At one point a woman came in to help the mom behind me and I heard her shortly after order a Jim Beam with lime. 

 Kiddo was fun!

I thought how different the day could have gone for each mom if they’d been coached by someone who’d been there before and could explain why their go-to strategy was making the situation worse.

Grandparents?  Older Sibling?  Cousins?

All People I watched guiding family members through those fun days.

And who later guided me.

It made me think how I grew up in a large multi-generational family – holding babies on my lap from the time I was old enough to bear their weight so my aunts and uncles could get a break long enough to eat.

And listening to my grandma coach her daughters – new moms – on the normalcy of what they were experiencing and offering other advice.

Which included “THROW THAT BOOK OUT!” when it came to the Dr. Spock book.

It brought me back to the conversation with my son and how even though the realities of today’s economy makes it so some have to move far from home

Having lived through multiple economic downturns in Detroit – thanks to the Manufacturing Industry – I understand the need to move so you have peace of mind to start a family without having to worry about being laid off shortly after you do.

There is a need for people to tell their stories!

Email?  Cell phone?  SNAIL MAIL?

Why not me?

Oh sure I considered offering a word of encouragement to the harried women or even distracting their kids by telling the little girl how beautiful her dress was, etc but I remembered how well that turned out for me last time.

I was at Target and needed to go to the bathroom.  There was a very young toddler girl in there by herself asking for her mom and putting her head under every stall door – including mine – in an effort to find her.  Alarmed when this went on for several minutes I decided I’d go to a customer service representative after I washed my hands so they could page for the mom …

This poor little girl was so scared asking all these strange adult women for her mom.

After drying my hands I stepped out to find a woman standing in the general area.  I inquired whether she had a young daughter to which she replied yes.  When I mentioned she was scared and going under the stalls asking for her mom the woman turned on me like a rabid animal and snapped “Well you’re just perfect aren’t you?”

???!

Um – no.  

Never came close to suggesting as much either.

She followed up by screaming at me with a lot of – well – it wasn’t great to be on the receiving end.

At the restaurant? My heart went out to the moms but with the memory of the Target fun – which happened years back – inflicting fresh wounds? I elected to stay silent rather than offer a word of encouragement.

Or to compliment the little boys on how cool their sweatshirts were which might have distracted them long enough to give the mom a chance to catch their breath.

Once Bitten Twice Shy, No?

All the more reason we need to tell our stories!

I offered silent support but thought how much better it would have been for those women had they had the type of support that comes from generations of moms telling their stories.

So they would have a plethora of tools in their toolbelts.

We Need to Tell Our Stories

Note: Image by Richard Anderson of San Jose, CA